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Good Mornings : Morning Rituals for Wellness, Peace and Purpose
In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day. Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day.With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.
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Quitting Smoking & Vaping For Dummies
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative.Now, vaping has become a national epidemic and shows no sign of slowing.Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works.Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan.Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery.This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good.Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit
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Peace
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Peace
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'Peace or Peace?'
Peace is a state of harmony and absence of conflict, both internally and externally. It is essential for the well-being and prosperity of individuals and societies. Striving for peace through dialogue, understanding, and cooperation is crucial in creating a more peaceful world for future generations.
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How does sweating feel during smoking cessation?
During smoking cessation, sweating can feel more intense and frequent as the body works to eliminate the toxins from cigarettes. This can result in increased perspiration, especially during physical activity or times of stress. Some people may also experience night sweats as their body adjusts to the absence of nicotine. While sweating can be uncomfortable, it is a natural part of the body's detoxification process and a sign that it is healing from the effects of smoking.
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Is peace happiness?
Peace can contribute to happiness by creating a sense of security, stability, and harmony. However, peace alone may not guarantee happiness as happiness is a complex and subjective emotion that can be influenced by various factors such as personal relationships, fulfillment, and well-being. While peace can create a conducive environment for happiness to thrive, true happiness often involves a combination of inner contentment, positive experiences, and meaningful connections.
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What is peace?
Peace is a state of harmony characterized by the absence of violence, conflict, and disturbance. It is a sense of tranquility, calmness, and security within oneself and in the world around us. Peace allows for cooperation, understanding, and respect among individuals and communities, fostering a sense of unity and well-being. Ultimately, peace is a fundamental human right and a necessary condition for sustainable development and progress.
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Peace
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Peace
Five teenagers find themselves on board a spaceship.The alien beings who brought them there say they want to save the Earth.But why do they need the five humans? And what will happen if they don't cooperate?
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Peace
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Housmans Peace Diary : with World Peace Directory
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Did quitting smoking cause stomach pain?
Quitting smoking can cause some temporary physical symptoms as the body adjusts to the absence of nicotine. Stomach pain is not a common symptom of nicotine withdrawal, but some people may experience digestive issues such as constipation or bloating. It's important to consult a healthcare professional if you are experiencing stomach pain after quitting smoking to rule out any other potential causes.
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Abdominal pain caused by quitting smoking?
Abdominal pain can be a common withdrawal symptom when quitting smoking. This can be due to changes in the digestive system as the body adjusts to the absence of nicotine. The pain is usually temporary and should improve as the body detoxifies and adapts to being smoke-free. However, if the pain is severe or persistent, it is important to consult a healthcare provider to rule out any other underlying causes.
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What is the difference between positive peace and negative peace?
Positive peace refers to the presence of social justice, equality, and harmony within a society, where underlying issues are addressed and resolved. It focuses on creating a sustainable peace by promoting cooperation, understanding, and respect among individuals and communities. On the other hand, negative peace refers to the absence of direct violence or conflict, but underlying tensions and issues remain unresolved. Negative peace may be temporary and fragile, as it does not address the root causes of conflict.
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How can the peace treaty be assessed as a sustainable peace?
The peace treaty can be assessed as a sustainable peace by examining several key factors. Firstly, the involvement and commitment of all parties to the treaty is crucial for its sustainability. If all parties are genuinely invested in upholding the terms of the treaty, it is more likely to endure. Additionally, the inclusion of mechanisms for conflict resolution and reconciliation can contribute to the sustainability of the peace treaty. This can involve establishing a framework for addressing grievances and promoting dialogue between conflicting parties. Lastly, the support and involvement of the international community can also play a significant role in ensuring the sustainability of the peace treaty, by providing resources and assistance for its implementation and monitoring.
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