Products related to Exercise:
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PACE Yourself : Alcohol, Addiction and Exercise
PACE Yourself: Alcohol, Addiction and Exercise provides qualitative research about the influence of exercise on alcohol use disorder (AUD) recovery.In addition, the author explains how someone can benefit from exercise and explores how the PACE method could help keep new addictions at bay.PACE is an acronym for Proactive Awareness Controlling Excess.The author has developed an app of the same name which is available in the Apple store.Exercise is medicine when it comes to the recovering body and mind of an alcoholic.Physiological and psychological changes as a result of moving the body contribute to prolonged sobriety and deter the cyclical threat the nature of alcohol abuse can pose upon person in recovery. The struggle to never become powerless to alcohol again can be kept at bay when the benefits of exercise over power the benefits alcohol used to have.However, the addictive mind can find a new habit to replace the old one.The PACE method proposes steps to become aware of replacement type behaviors with the understanding that anyone can become addicted to anything.
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Passion and Addiction in Sports and Exercise
Passion and Addiction in Sports and Exercise is about the bright and dark aspects of sports and exercise behavior and revolves around two closely related yet distinct concepts.Passion is a joyful and healthy reflection of one’s enjoyment and dedication to an adopted sport or exercise.At the same time, exercise addiction is an obligatory and must-be-done training regimen.This book is the first to attempt to explain the significant differences between passion and addiction in sports and exercise, as well as the relationship between the two.This book presents an overview of three dimensions of passion and offers a new frame to contextualize exercise addition.The work also addresses the misinterpretation of certain aspects of training (e.g., intensity, frequency, and commitment) often related to the risk of exercise addiction.After introducing the health benefits of exercise, the book looks at the passion for sports and exercise training and the transition into maladaptive practice.Then it presents definitions and theoretical models for exercise addiction.It then examines exercise addiction cases while also illustrating how excessive or high exercise volumes could be beneficial instead of problematic.The last chapter offers a new approach for a better understanding of exercise addiction.Passion and Addiction in Sports and Exercise is helpful for students, researchers, and clinicians interested in sport and exercise psychology, athletic training, behavioral addictions, and physical education.As well as being valuable reading for all regular exercisers and physically active individuals, including athletes competing at various levels in different sport disciplines.
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STEADY Stepper Load Minutes Continuous Walking Machine Health Equipment Foot Health Equipment Aerobic Exercise Indoor Exercise Fitness Exercise
[Maximize your fitness by exercising while exercising] This stepper allows you to free up your hands while exercising, so you can exercise aerobically and shape your lower body while doing housework, work, or hobbies. This stepper can be used either standing or sitting, and can be used by a wide range of people, from children to seniors, and from beginners to advanced exercisers, as it can be used in 16 levels of load adjustment to set the exercise intensity that best suits you. As a partner for building physical strength and self-confidence to stay active for as long as possible in the era of ``100-year lifespans'', it is for people who feel stress and health issues due to lack of exercise but cannot find time to move their bodies, and those who want to do aerobic exercise. This stepper is a health device that is especially recommended for people who are worried about continuing their treatment, are undergoing rehabilitation, or have concerns about their legs and hips. [Versatile 3-way design achieved with elliptical motion] Unlike conventional twist steppers, straight steppers, side steppers, and walking machines that can only be used in a standing position, we adopt a natural movement pattern based on ergonomics and a low-impact elliptical motion system. By doing this, it is a foot pedal health device that achieves three types of exercise: walking, cycling, and stretching, as well as ``movements that are gentle on the legs and hips.'' When you use it while standing, you can burn calories, strengthen your core, and tighten your lower body, but when you use it while sitting on a chair or sofa, you can relieve lack of exercise, stretch your hip joints, and achieve beautiful legs with a gap in your inner thighs. You can also stretch your shoulder blades by lowering the load and rotating it with your arms. The good thing about this is that you can use it while concentrating on your work or hobbies, as your knees don't go up as much as on a typical under-desk bike, and your upper body doesn't shake as much. In addition, with this stepper, we recommend rowing backwards, which reduces weight shift and makes it easier to maintain the correct posture, rather than rowing forwards, which tends to result in an unstable, forward-leaning posture. [Excellent quietness and customizability] Applying the technology cultivated in the STEADY bike series, which boasts cumulative sales of over 110,000 items (as of the end of September 2024), it is equipped with a non-contact air wheel ️ with excellent quietness. It has achieved library-level quietness, long operating hours of 120 minutes, and a long lifespan that requires no special maintenance. The load adjustment function, which is important for continuing exercise without strain, can be selected from 16 levels, allowing for finer adjustment according to your goals and muscle strength, compared to conventional steppers (stepping health equipment) that often have 8 levels of adjustment. With one STEADY stepper health device, the whole family can enjoy exercising without worrying about time or worry. [Load Capacity 100kg & Outstanding Stability] In order to use the stepper safely and securely, the weight of the main unit is approximately 10kg and the load capacity is set to a maximum of 100kg. The front of the base uses an iron floor plate to achieve both smooth pedal rotation and stability of the main body, and the rear of the base is made of heavy rubber material that absorbs sound and shock. Equipped with a screw-type horizontal adjuster function that prevents small wobbling like a motorcycle. We pursued stability because it is an item that would be appreciated as a gift to extend a healthy lifespan to a loved one. [Pursuing harmony with daily life and ease of use] Based on our customers' feedback that ``I can continue using it because I can place it where I can see it and use it at any time,'' we focused on a sophisticated design that blends in with the room. We pursue functional beauty down to the smallest detail, such as the compact design that eliminates waste, the matte color that gives it a luxurious feel that blends in with your living room or office space, and the retractable handle that can be removed only when carrying it. The pedal part is made of high-quality polypropylene material that has the same feel, durability, and non-slip properties as used in beach sandals, and can be used comfortably even with bare feet or socks. Furthermore, it is equipped with the same growth monitor as fitness bikes and walking machines, and the distance traveled, speed, running time, and calories are displayed automatically, allowing you to continue your indoor aerobic exercise while feeling a sense of accomplishment. . November 2024: Based on customer reviews, we have improved the assembly method to make it smoother. STEADY's new stepper is a health device that allows busy modern people to exercise effectively while doing housework or work, and easily supports indoor aerobic exercise and shaping the lower body. The twisted aero stepper design with elliptical motion provides low-impact movement that is gentle on the legs and hips, making it a stepping health device that allows natural movement that cannot be experienced with walking machines or side steppers. Equipped with a 16-step load adjustment function, this exercise equipment can be used by a wide range of people, from beginners to advanced trainers, children to the elderly.The 3-way design allows you to choose between standing and sitting positions, which helps you burn calories, slim your lower body, and It can be used to stretch the inner thighs and even the shoulder blades. The non-contact air wheel ️ with excellent quietness maintains library-level quietness while achieving a long operating time of 120 minutes and a long maintenance-free life, making this stepper healthy and comfortable for the whole family to use. This is the charm of the equipment. In addition, the growth monitor displays distance traveled, speed, exercise time, and calories burned, so you can continue training while feeling a sense of accomplishment from your daily exercise. With a sturdy design that boasts a body weight of 10kg and a load capacity of 100kg, it has smooth pedal rotation and an outstanding sense of stability, so even elderly people and people undergoing rehabilitation can use it as a device to exercise their legs while walking with peace of mind. .
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Quitting Smoking & Vaping For Dummies
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative.Now, vaping has become a national epidemic and shows no sign of slowing.Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works.Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan.Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery.This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good.Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit
Price: 16.99 £ | Shipping*: 3.99 £
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Does exercise help with sex addiction?
Exercise can be a helpful tool in managing sex addiction, as it can provide a healthy outlet for stress and anxiety, which are often triggers for addictive behaviors. Additionally, regular exercise can help regulate mood and improve self-esteem, which are important factors in overcoming addiction. However, it is important to note that exercise alone may not be sufficient in addressing sex addiction, and it should be used in conjunction with therapy and other forms of support.
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How important is exercise for health?
Exercise is extremely important for overall health and well-being. Regular physical activity can help prevent chronic diseases such as heart disease, diabetes, and obesity. It also improves mental health by reducing stress and anxiety, and can boost mood and energy levels. Incorporating exercise into your routine can lead to a longer, healthier life.
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How does sweating feel during smoking cessation?
During smoking cessation, sweating can feel more intense and frequent as the body works to eliminate the toxins from cigarettes. This can result in increased perspiration, especially during physical activity or times of stress. Some people may also experience night sweats as their body adjusts to the absence of nicotine. While sweating can be uncomfortable, it is a natural part of the body's detoxification process and a sign that it is healing from the effects of smoking.
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Did quitting smoking cause stomach pain?
Quitting smoking can cause some temporary physical symptoms as the body adjusts to the absence of nicotine. Stomach pain is not a common symptom of nicotine withdrawal, but some people may experience digestive issues such as constipation or bloating. It's important to consult a healthcare professional if you are experiencing stomach pain after quitting smoking to rule out any other potential causes.
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Breathing Trainer Lung Fitness Trainer Respiratory Exercise Fitness Equipment black
Condition:New: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging ... Brand:Unbranded Type:Breathing Trainer Material:Silicone+ABS MPN:Does not apply Colour:Black,White
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Smoking Cessation Hypnotherapy Practitioner Diploma Course
Explore hypnotherapy for smoking cessation. Become a certified practitioner and help clients stop smoking with expert techniques.
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Exercise your way to health: Arthritis: Exercise plans to improve your life
Exercise your way to health: Arthritis: Exercise plans to improve your life
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Nutrition for Sport, Exercise, and Health
Nutrition for Sport, Exercise, and Health, Second Edition With HKPropel Access, blends applied content with updated research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available.Covering all the basics of nutrition, students will walk away with a clear understanding of how nutrition affects sport, exercise, and overall health. Organized to facilitate knowledge retention, the text logically progresses, with each chapter building upon the information previously presented.Students first get an overview of the role nutrition plays in overall well-being throughout a person’s life.They will learn the functions of carbohydrates, fat, and protein as well as the role each of these macronutrients plays in health and disease. And they will learn the dietary recommendations that support health and an active lifestyle.Next, the function of micronutrients in health and performance is covered.The text concludes with the application of nutrition principles, with guidance to properly fuel for sport, exercise, and health. Updated based on Dietary Guidelines for Americans, 2020-2025, the second edition incorporates new content on the following: The effect of ketogenic diets on health and muscle Vitamin D and its role in performance and inflammation The effect of progressive training programs on metabolism Sample nutrition plans, including a daily fluid plan, a plan to meet mineral needs, a food plan for resistance training, and more Omega-3 supplementation to support concussion prevention and recovery The latest research on why people regain weight after weight loss To assist students using the text, the second edition of Nutrition for Sport, Exercise, and Health has related online learning tools delivered through HKPropel to help students understand and apply concepts and research findings.These learning tools include flash cards to review key terms presented in the book and supplemental chapter activities to assess student learning and facilitate critical thinking.The chapter activities may be assigned and tracked by instructors through HKPropel, and chapter quizzes that are automatically graded can be used to test comprehension of critical concepts. Pedagogical aids within the text also enhance student understanding; these include chapter objectives, key terms, and review questions.Numerous sidebars provide key insights, real-world tips, relatable scenarios, and easy takeaways. Students and professionals alike will benefit from the broad coverage found in Nutrition for Sport, Exercise, and Health.They will have the science-based knowledge and tools they need to improve athletic performance, exercise outcomes, and general well-being. Note: A code for accessing HKPropel is included with this ebook.
Price: 117.00 £ | Shipping*: 0.00 £
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Abdominal pain caused by quitting smoking?
Abdominal pain can be a common withdrawal symptom when quitting smoking. This can be due to changes in the digestive system as the body adjusts to the absence of nicotine. The pain is usually temporary and should improve as the body detoxifies and adapts to being smoke-free. However, if the pain is severe or persistent, it is important to consult a healthcare provider to rule out any other underlying causes.
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How much exercise per week is healthy after a sports addiction?
After overcoming a sports addiction, it is important to establish a balanced approach to exercise. The recommended amount of exercise per week for adults is 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity, spread out over at least 3 days. It is also beneficial to incorporate strength training exercises at least 2 days per week. It is essential to listen to your body and prioritize rest and recovery to prevent burnout and injury.
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Could it be related to quitting smoking?
Yes, it is possible that the symptoms or changes you are experiencing could be related to quitting smoking. When someone quits smoking, their body goes through a period of adjustment as it begins to heal from the effects of smoking. This can lead to various physical and psychological symptoms such as changes in appetite, mood swings, and increased coughing as the body clears out the toxins from smoking. It's important to consult with a healthcare professional to discuss any concerns or symptoms you may be experiencing after quitting smoking.
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Could this be related to quitting smoking?
Yes, the symptoms you are experiencing could potentially be related to quitting smoking. When you quit smoking, your body goes through withdrawal as it adjusts to the absence of nicotine. This can lead to various physical and psychological symptoms, including headaches, dizziness, irritability, and difficulty concentrating. It is important to consult with a healthcare professional to discuss your symptoms and receive guidance on managing them effectively during the quitting process.
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